Addiction Counselling
Reaching out for help with substance use takes real courage. At UMatterCare, there is no judgment here — only support. We understand that dependency is complex, that recovery is rarely a straight line and that you deserve consistent, honest help to find a way forward that works for your life.
Private & confidential— your first call is always free and there's no obligation.
You don't have to do this alone
- Trauma-informed, evidence-based care
- Confidential — your privacy matters
- In person across the GTA or online
- First call is always free
Who this can help
- People concerned about their relationship with alcohol or drugs
- Those who have tried to cut back or stop and found it difficult alone
- Family members affected by a loved one's substance use
- People navigating early recovery and wanting ongoing support
- Those dealing with co-occurring mental health challenges alongside substance use
- Anyone who wants to understand their patterns without being shamed for them
Don't see your situation listed? That's okay — reach out anyway. If we're not the right fit, we'll help you find someone who is.
Ask us a questionHow we approach recovery
Understanding, not judgment
Your counsellor takes time to understand your history, your patterns and what role substances have played in your life — without ever making you feel ashamed.
Practical tools for change
We use evidence-based approaches to help you build coping skills, identify triggers and develop a plan that's realistic for where you are right now.
Support for the whole person
We address the emotional, relational and practical dimensions of recovery — not just the substance use itself. Often there are underlying feelings that substances have been managing.
Long-term thinking
Recovery is ongoing. We help you build a foundation that holds — and we're here for you whether you're just starting out or working to maintain progress.
Our approach is holistic, trauma-informed and evidence-based. We believe people deserve compassionate support through every stage of recovery — without being defined by their struggles.
Take the first step — we're here.
The first call is free, private and carries no commitment. We answer personally — no menus, no machines.
Or email us at support@umattercare.com